Fitting Wellness into your family schedule.
We hear it at least once a week: “I just don’t know how you guys do it”. Being small business owners, working with our clients, coaches...
Celebrate National Wellness Month
August is National Wellness Month! WOOT WOOT! We are celebrating by giving you 28 ways you can ramp up your wellness for FREE! All month...
Greg's Birthday Words of Wisdom
Here is the true, unedited "birthday words of wisdom" from the past (updated each year): Almost every year on my birthday I like to pass...
You were sold a lie: The Truth about HIIT Training
Chances are if you've signed up for a fitness class in the last 10 years, you were led to believe you were going to do some HIIT...
Is Power Walking the Secret to an Ideal Core?
With all the intense class offerings like F45, CrossFit, Orange Theory, and Fitbody Bootcamp, popping up all over, why is walking gaining...
Give your heart and gut some love: Fiber
If you are experiencing issues with cholesterol and/or digestive issues, this one's for you!!! You see it on all of the cereal boxes how...
Do you really need Vitamin D?
It's estimated that 35% of adults are deficient in Vitamin D in the United States and almost 50% are at insufficient levels. Areas...
Can You Get Your Old Body Back?
The tag line is certainly catchy- Promises that their program will help to get your “pre-baby body back”, “feel like your 20”, “get that...
REALLY, WHAT IS A “GOOD” PLATE OF FOOD?
When I talk about nutrition with most of my clients almost all of them say they eat healthy… but are they really? Today let’s solve the...
Dieting For Weight Loss: What Really matters?
Honestly: What actually matters when it comes to being successful with your diet? I have fielded this question hundreds of times. To...
