Attitude Tune Up - Make Your Life More Positive
Read Time: 6min Words: 1600 I have a confession. Something so deep that even if you know me, you probably would never guess. Most people...
The Secrets in Your Nutrition Label...
7 min read 2,300 words I couldn’t believe it. The all natural cereal from the health section had more added sugar and less vitamins than...
STOP FAILING NEW YEARS RESOLUTIONS AND START SMASHING NEW YEARS GOALS
5min Read If you are like 1.64 million Americans, you are starting to think about some New Years resolutions. I want to help you to...
Mat Pilates- The Way Joseph Intended It To Be
Joseph Pilates spent most of his life crafting his system of fitness. As an unhealthy child, he took a passion into what it took to...
10 Dieting Mistakes That Are Keeping You From Your Goals
Let’s face it. If you are reading this you're probably trying to change your body and/or improve your health through your diet… and most...
Do we need more sleep?
We have all heard that we need more sleep. Everyone from general physicians and magazines to your partner and mother have told us “GET...
5 Easy Steps to Stay Accountable
It has happened to all of us. We start off a health and fitness journey with the best intentions. Perhaps it was a New Year's...
At Home Workout-Dumb bell
We have had lots of requests for some exercise options at home! More videos will be coming soon. If you are at home, pick 2 other at home...
Helping Us Grow
We are ready to grow! First off we would like to thank you for all that you do. Without you we would not be able to live out our dreams...
TTOTD: Glass half full or empty? Are You Always Wrong?
We have all heard this saying before. It is the classic analogy if your outlook on life is a positive (optimistic) one or a negative...
