Pilates, Fitness, Nutrition

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At Ideal Core we want to create an environment where each of our members becomes a support system for each other.  For optimal health we feel every human needs a proper balance of healthy and fun foods combined with a balance between high intensity exercise and recovery and restorative exercise. 
We want to teach you how to create a perfect balance of nutrition, health and fitness in harmony.  

Of course we want you to WANT to train with us forever, but we don't want you to NEED to.
 

We are Lake Orion's only reformer Pilates Studio and the premier spot for personalized Fitness, Nutrition and small group training programs.  We understand that everyone's 'ideal' is different.  We take a personalized look at each client’s lifestyle, metabolism, needs, wants, obstacles and goals to develop a plan to get you to your ideal.  We take a science backed approach to your health and fitness and understand that as time changes, so do you and you need a customized and progressive plan that keeps up with your daily needs.

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We focus on the use of proper nutrition for your goals and lifestyle, reformer Pilates and strength training to help our community create a sustainable plan to achieve any of their health and fitness goals.  This balance helps our members move better, feel better, get stronger, gain confidence and achieve their ideal body and health. 

So, whether you are looking to take your game to the next level, a working mother of six, or a parent or grandpa looking to play with your children and grandchildren, we've got the plan for you.  We believe fitness should be a celebration of your body and what you can do while maintaining a flexible and sensible diet that fits with your lifestyle.
 So, if you want to move better, look better, feel better come let us help to
"Shape the Ideal You"!

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