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Shaping the Ideal You

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27 E. Flint Street
Lake Orion, Michigan

Why you shouldn't stress about your diet

Featured Posts

8 Reasons You Should be Doing Pilates

8 Reasons You Should be Doing Pilates

Recent Posts

Fitting Wellness into your family schedule.

Celebrate National Wellness Month

Greg's Birthday Words of Wisdom

Greg's Birthday Words of Wisdom

You were sold a lie: The Truth about HIIT Training

Is Power Walking the Secret to an Ideal Core?

Give your heart and gut some love: Fiber

Do you really need Vitamin D?

Do you really need Vitamin D?

Can You Get Your Old Body Back?

REALLY, WHAT IS A “GOOD” PLATE OF FOOD?

REALLY, WHAT IS A “GOOD” PLATE OF FOOD?

Dieting For Weight Loss: What Really matters?

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